Resonance 101

Finding Your Way Back to Truth

Are you tired of all the lies?

Do you sometimes feel like our society is built on lies?

You're not paranoid. You're perceiving accurately.
Here's what to do about it.

This isn't about secret plots. It's about everyday distortion—misaligned incentives, self-deception, and social pressure.

Contents

This Is For You If:

This Is Not For You If:

The Offering

This is not another self-help program. This is training in how to resonate with reality instead of with lies. Here's what becomes possible:

👁️
See Through Lies
Theirs and yours. The ones you've been told and the ones you tell yourself.
🛡️
Resist Manipulation
Become highly resistant to those who would capture your attention for their purposes.
Find Your Spark
Recover the loving spark that got buried—your capacity for genuine resonance.
🤝
Real Connection
Connect with others who also want reality over comfortable illusion.

The Two Channels of Love

Before we train, you need to understand something about love. There are two channels through which love flows, and some people have only ever experienced one of them fully.

Functional Love

Love as doing.

Necessary. But not sufficient.

Resonant Love

Love as being-with.

What the soul was designed to receive.

The Core Wound: Many people grew up receiving functional love but not resonant love. They were fed, clothed, sheltered—and starving for something they couldn't name. When they sensed something was missing, they were told: "This is what love is. If you need more, something is wrong with you."

This is the first lie. It doesn't deny love—it redefines love to exclude what you most need. And once you accept this redefinition, you can no longer recognize what's missing. You can no longer resonate with genuine wholeness because you've been taught it doesn't exist.

This is why truth matters. You can't find what you've been taught isn't real.

The Structure of Truth

There's a pattern that repeats at every scale of reality. Ancient traditions called it by many names. We call it the Circumpunct:

Want the full framework? Read The Circumpunct Theory of Pathology →

Center
Your focus. The aperture.
Where truth flows through.
Φ
Field
Your mind. The mediator.
How inside meets outside.
Boundary
Your body. The interface.
Where self meets world.

You are a circumpunct. So is everyone else. So is every system at every scale.

Your center (aperture) is how you orient. It finds its target by resonance—it tunes to what matches its frequency. When healthy, it resonates with truth, with genuine connection, with reality.

But the aperture can be retuned. Through repeated exposure to lies—especially lies delivered through power imbalance—your aperture learns to resonate with falsehood instead of truth. It's not broken. It's miscalibrated.

The Problem: Your aperture is still working. It still orients toward what it resonates with. But it's been tuned to the wrong frequency—like a radio locked on static, unable to find the music.

The Solution: Retune the aperture. Train it to resonate with truth again. This is what Steelman Training does.

Steelman Training

Steelmanning is the practice of finding the strongest possible version of a position before responding to it. It's the opposite of strawmanning (attacking weak versions of what people believe).

But it's more than a debate technique. It's aperture training. Each level opens you more to resonating with what's actually true, rather than what's comfortable.

1
Steelman Others

Find the strongest version of what someone else is saying. Before you respond, before you disagree—can you state their position so well that they would say "yes, that's what I mean"?

2
Steelman Positions You Disagree With

Find the strongest version of positions you think are wrong. Not people you're talking to—positions in the abstract. Political views. Philosophical stances. Things you've dismissed. What's the best case for them?

3
Steelman Against Your Own Positions

Build the strongest possible case against what you believe. If you wanted to defeat your own worldview, what would you say? This is where ego starts to burn. This is where real training begins.

4
Find the Contradictions in Your Subconscious Framework

Locate the beliefs you hold that contradict each other—the ones running beneath awareness. These are the installed lies, still operating. Finding them is mastery. This is where the aperture truly retunes.

Start Today: The 1-Minute Practice

You don't need a partner or community to begin. Do this once a day:

  1. Notice one belief you hold. Any belief. ("Coffee is good." "My boss is unfair." "I'm bad at math.")
  2. Ask: What's the strongest case against this? Spend 30 seconds genuinely trying.
  3. Notice what happens in your body. Resistance? Curiosity? Dismissal? Just notice.

That's it. One minute. One belief. One honest attempt.

The aperture retrains through repetition, not intensity. Daily matters more than dramatic.

Lesson 1: What is Steelmanning?

The Concept

Most people argue against strawmen—weak, distorted versions of what their opponent believes. This is easy. This is satisfying. And this teaches your aperture to resonate with winning instead of truth.

Steelmanning inverts this. Instead of finding the weakest version you can defeat, you find the strongest version you must genuinely contend with.

Strawman: "You believe X? That's stupid because [attacks weak version of X]."

Steelman: "You believe X? The strongest version of that would be [articulates best possible case for X]. Is that right? Okay, here's what I think about that version..."

Why It Matters

Strawmanning trains your aperture to seek easy victories.
Steelmanning trains your aperture to seek what's actually true.

The First Exercise

Exercise 1.1: Steelman Someone You Disagree With

  1. Think of someone whose views you disagree with.
  2. Write out what you think they believe.
  3. Now rewrite it as the strongest possible version—the version a thoughtful, intelligent person would hold.
  4. Ask yourself: "Would they say 'yes, that's what I mean'?"
  5. If not, strengthen it until they would.

Note: This will feel uncomfortable. That discomfort is your aperture used to looking for easy targets to attack. Stay with it.

The Counterfeit Test

Here's the problem: manipulators use the language of openness. "Be open." "Don't be defensive." "Let go of your resistance." These can be genuine invitations to growth—or they can be crowbars to pry you open for someone else's purposes.

How do you tell the difference?

The One Question

Does this help me find what I resonate with?
Or does it demand I resonate with it?

Real Training

  • Returns you to your own signal
  • Strengthens your discernment
  • Makes you harder to manipulate
  • Welcomes your "no"
  • Doesn't need you to believe it

Counterfeit Training

  • Replaces your signal with theirs
  • Calls your discernment "resistance"
  • Makes you dependent on the teacher
  • Punishes your "no"
  • Requires your belief to work
The Deepest Counterfeit: The manipulator says "Stay open to what's true"—but they define what's true. Your resistance becomes evidence of your failure. Your accurate perception becomes "defensiveness." This is how lies wear the mask of openness.

Real steelman training makes you harder to capture, not easier. If any practice makes you more dependent on an external authority to know what's true, it's counterfeit. Walk away.

Practice Exercises

Exercise 2.1: The Political Steelman

Pick a political position you find abhorrent. Not one you mildly disagree with—one that triggers you.

  1. Write the strawman version (the one you usually attack).
  2. Write the steelman version (the version a thoughtful person would hold).
  3. Notice: what did you have to acknowledge to build the steelman?
  4. Ask: is your original position strengthened or weakened by this?

Exercise 2.2: Steelman Your Opponent in Real Time

In your next disagreement (online or in person):

  1. Before responding, say: "Let me make sure I understand. The strongest version of what you're saying is [steelman]. Is that right?"
  2. Wait for them to confirm or correct.
  3. Only then respond to that version.

Notice what happens to the conversation.

Exercise 3.1: Steelman Against Yourself

Pick a belief you hold strongly.

  1. State the belief clearly.
  2. Now build the strongest possible case against it.
  3. Pretend you're a brilliant opponent who wants to destroy this belief. What would you say?
  4. Sit with what you built. Does your belief survive? Does it need modification?

Warning: If this doesn't feel threatening, you're not doing it right. Find a belief that matters to you.

Exercise 4.1: Contradiction Hunting

This is advanced practice. Proceed with care.

  1. List 10 things you believe about yourself, relationships, or how the world works.
  2. Compare them in pairs. Do any contradict each other?
  3. When you find a contradiction, ask: "Where did each belief come from?"
  4. Often one will trace to experience, the other to something you were told. Which is the lie?

Example: "I believe I deserve love" + "I believe I'm fundamentally flawed" = contradiction. One of these was installed. Find it.

Common Failure Modes

Steelmanning can be weaponized. Watch for these corruptions:

Steelmanning as Performance

"Look how fair and rational I am." The point becomes appearing open-minded rather than actually being open to change. You steelman, then dismiss anyway. The form without the function.

Steelmanning as Dominance

"I understand your position better than you do." Using steelmanning to establish intellectual superiority. This flips the practice into another power game.

Steelmanning as Delay

Endlessly refining the steelman to avoid ever actually responding. "But wait, let me make sure I have your position exactly right..." Used to escape commitment to your own view.

Pseudo-Steelmanning

Appearing to strengthen the opposing position while actually strawmanning it. "So the strongest version of your view is [subtle distortion]..." The form is there, the substance isn't.

The Test: After steelmanning, are you more able to be changed by what you heard—or have you just performed openness while staying exactly where you started?

Progression Markers

How do you know you're advancing? Not by how much you know—by how you respond.

Level 1 Markers: Steelmanning Others

You can state an opponent's position better than they can.
People feel more heard when they disagree with you, not less.
You notice when others are strawmanning (including media, politicians, friends).

Level 2 Markers: Steelmanning Positions You Disagree With

You can articulate views you "hate" without contempt.
You've found something valuable in a position you previously dismissed entirely.
Your certainty has become more nuanced (not weaker—more precise).

Level 3 Markers: Steelmanning Against Yourself

You can genuinely threaten your own positions.
Changing your mind in public feels like strength, not weakness.
You seek out challenges to your worldview instead of avoiding them.

Level 4 Markers: Finding Subconscious Contradictions

You've identified specific lies you internalized (and can name their source).
Patterns you repeated unconsciously have become visible.
Your aperture now catches dissonance before it becomes behavior.

Community Structure

This practice is hard to sustain alone. The lie-gradient is the water we swim in. You need others who are also swimming upstream.

Principles of Resonance Community

Steelman Default
All disagreement begins with steelmanning. This is the price of entry, not an advanced technique.
Updating is Status
The person who says "I was wrong, here's what changed my mind" gains respect, not loses it.
No Capture
No one owns the truth. No leader is above being steelmanned against. The method outranks all individuals.
"No" is Welcome
Your resistance is data, not defect. If you feel pressured to agree, something is wrong.
Resonant + Functional
We provide both channels of love. Being with, not just doing for. Presence, not just help.
Falsifiable Claims
We state what would prove us wrong. Unfalsifiable claims are not welcome here.

How Practice Works Together

Fail-Safes

Every good thing gets co-opted. Every truth movement eventually gets captured by the lie-gradient. How do we prevent that?

Fail-Safe 1: The Method Over the Leader

No person is above being steelmanned against. The moment someone becomes un-challengeable, the gradient has flipped. If you can't question it, leave.

Fail-Safe 2: Falsifiability Requirement

Every core claim must state what would disprove it. "This can't be questioned" is the signature of the lie-gradient. We question everything—including this.

Fail-Safe 3: The Exit Door

Leaving is always legitimate. No guilt. No "you're abandoning the truth." Any community that punishes leaving has become a trap.

Fail-Safe 4: Your "No" Matters

If your resistance is consistently pathologized—"that's just your ego," "you're being defensive"—the counterfeit has entered. Real training welcomes your no.

Fail-Safe 5: Demonstrated Not Just Claimed

We don't ask you to believe we're different. We show it. Watch how we respond to challenge. Watch how we treat dissent. Judge by action.

Fail-Safe 6: Harder to Manipulate, Not Easier

If this practice makes you more susceptible to influence, something is wrong. The test: are you more able to think for yourself, or less?

"You are not the lies you internalized. You are the one who can finally see them."